Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIt s a seemingly undeniable truth that aging is inevitable But what if everything we ve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory

The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be EasyThe F ck It Diet is not only hilarious, it is scientifically and medically sound A must read for any chronic dieter Christiane Northrup, MD, New York Times bestselling author of Women s Bodies, Women s Wisdom From comedian and ex diet junkie Caroline Dooner, an inspirational guide that will

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyDr Jason Fung forever changed the way we think about obesity with his best selling book, The Obesity Code Now he has set out to do the same for type 2 diabetes Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease a life

It Was Me All Along

It Was Me All AlongA young food blogger shares her inspiring story of incredible weight loss a journey from nearly 300 pounds to losing than half her size and establishing a healthy and confident relationship with food On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she

The Clever Guts Diet

The Clever Guts DietFrom 1 New York Times bestselling author of The Fast Diet and The 8 Week Blood Sugar Diet comes a life changing look at your gut home to your second brain and the crucial role it plays in your health and your weight.Your gut is astonishingly clever It contains millions of neurons as many as you

Run Fast. Eat Slow.

Run Fast. Eat Slow.From world class marathoner and 4 time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor forward cookbook that proves food can be indulgent and nourishing at the same time Finally here s a cookbook for runners that shows fat is essential for flavor and performance and

The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma: A Natural History of Four MealsWhat should we have for dinner For omnivore s like ourselves, this simple question has always posed a dilemma When you can eat just about anything nature or the supermarket has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might

In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's ManifestoMichael Pollan s last book, The Omnivore s Dilemma, launched a national conversation about the American way of eating now In Defense of Food shows us how to change it, one meal at a time Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but